I am a fully trained sports and remedial massage therapist. I am a member of the Institute of Sport and Remedial Massage Therapists and hold a BTEC Level 5 Diploma in Clinical Sport and Remedial Massage Therapy.
Sports massage uses various massage techniques and stretching exercises to both avoid injury and help recovery from an injury as quickly as possible. Sports massage can be effective on its own and in combination with other treatments such as physiotherapy.
Relaxation massage relieves the tensions and pains that result from modern life, improving both the body and mind.
Regular massage relieves unbalanced muscles tensions and improves the way the body works.
I will carry out a full assessment before starting any treatment and only recommend massage if appropriate for your circumstances. Where appropriate I will advise on a course of treatment to provide a complete package to address your needs.
Everyone can benefit from sports and relaxation massage. Amateur sports enthusiasts, office workers who spend much of their day in front of a computer and hard working mothers who need to unwind and relax.